Fish, swordfish, raw

per 100 gram

Water73.38g
Energy144.0kcal
Energy602.0kJ
Protein19.66g
Total lipid (fat)6.65g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.38mg
Magnesium, Mg29.0mg
Phosphorus, P255.0mg
Potassium, K418.0mg
Sodium, Na81.0mg
Zinc, Zn0.66mg
Copper, Cu0.039mg
Manganese, Mn0.011mg
Selenium, Se57.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.053mg
Niacin7.76mg
Pantothenic acid0.35mg
Vitamin B-60.543mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total65.0mg
Vitamin B-121.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE36.0??g
Retinol36.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU120.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)13.9??g
Vitamin D3 (cholecalciferol)13.9??g
Vitamin D558.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.602g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.149g
15:00.028g
16:01.013g
17:00.034g
18:00.34g
20:00.016g
22:00.009g
24:00.006g
Fatty acids, total monounsaturated2.971g
14:10.004g
15:10.001g
16:1 undifferentiated0.236g
16:1 c0.223g
16:1 t0.012g
17:10.003g
18:1 undifferentiated2.228g
18:1 c2.208g
18:1 t0.02g
20:10.377g
22:1 undifferentiated0.048g
22:1 c0.048g
22:1 t0.0g
24:1 c0.075g
Fatty acids, total polyunsaturated1.147g
18:2 undifferentiated0.074g
18:2 n-6 c,c0.046g
18:2 CLAs0.013g
18:2 t not further defined0.014g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.028g
18:3 n-6 c,c,c0.001g
18:40.006g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.023g
20:3 n-30.017g
20:3 n-60.006g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.107g
22:40.029g
22:5 n-3 (DPA)0.141g
22:6 n-3 (DHA)0.647g
Fatty acids, total trans0.047g
Fatty acids, total trans-monoenoic0.032g
Fatty acids, total trans-polyenoic0.014g
Cholesterol66.0mg
Tryptophan0.222g
Threonine0.868g
Isoleucine0.912g
Leucine1.609g
Lysine1.818g
Methionine0.586g
Cystine0.212g
Phenylalanine0.773g
Tyrosine0.668g
Valine1.02g
Arginine1.185g
Histidine0.583g
Alanine1.198g
Aspartic acid2.028g
Glutamic acid2.956g
Glycine0.95g
Proline0.7g
Serine0.808g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg